CFS/ME Resources
- Action for ME; - Specific advice regarding Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis
- The ME Association; - Charitable organisation providing information and advice on Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis
- Physios for ME; - Developed by physiotherapists providing advice and support for those living with ME regarding physiotherapy.
- Useful document providing information and management strategies for post viral fatigue (PVF) following Coronavirus
- COVID recovery guide developed by the NHS, providing information on managing the effects of fatigue
- Toolkit for employees with chronic or persistent pain
- Taming the Gorilla - Experiences of people in Scotland living and learning with M.E.
- Pacing and Fatigue Management
Relaxation & Mindfulness
- https://www.mindful.org/category/meditation/guided-meditation/ - A useful resource with access to free guided meditations for you to practice in your own time. The following page includes a link to a guided meditation practice and other free resources for pain; https://mindfulness-for-pain.mindful.org/
- https://www.mindful.org/a-five-minute-breathing-meditation/ - Five minute breathing meditation
- https://www.mindful.org/an-11-minute-awareness-of-breath-practice/ - 11 minute awareness of breath exercise
- https://self-compassion.org/category/exercises/ - Self Compassion; Guided meditations and exercises
- https://www.youtube.com/watch?v=hzsV6ZwZvlQ – A moment of relaxation – Guided breathing exercise
- https://www.youtube.com/watch?v=SEfs5TJZ6Nk – 3-minute Mindful Breathing Meditation
- https://www.youtube.com/watch?v=aXItOY0sLRY Relax and breath! Give yourself 10 minutes to do nothing!