Useful Resources when dealing with pain

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    Banner image showing Ainsdale Centre and name of Community Pain Management Service

    Useful Resources

    Whilst every care has been taken to ensure that these links are appropriate, LSCFT are not responsible for managing the content of these sites.

    Understanding Pain in less than 5 minutes and what to do about it - A short YouTube video focusing on back pain but relevant to many pain conditions.

    Tame the Beast - A 5 minute YouTube video explaining the current scientific understanding of persistent pain.

    Retrain Pain - the science behind pain and ways to cope in short one minute videos.

    Flippin Pain - useful resources, including the science behing pain and self-management approaches

    My Live Well with Pain - lots of resources, videos and fact sheets to help you understand your pain and enjoy life.

    Chronic Pain Self Help Guide from NHS Scotland - A cognitive behavioural therapy (CBT) approach to managing persistent pain.

    Honest Physio Pain Management Guide Book - A resource developed primarily by physiotherapists to coping with persistent pain.

    The Pain Toolkit - Developed by Pete Moore who haslived experience of persistent pain.

    Pain Concern - Podcasts, videos, information and a forum to share knowledge and experiences of living with pain

    Mindfulness -

    Palouse Mindfulness - Free online 8 week Mindfulness based stress reduction course.

    Mindfulness for pain - The science behind mindfulness for managing pain, personal experiences and free mindfulness exercises.