Whilst every care has been taken to ensure that these links are appropriate, LSCFT are not responsible for managing the content of these sites.
Understanding Pain in less than 5 minutes and what to do about it - A short YouTube video focusing on back pain but relevant to many pain conditions.
Tame the Beast - A 5 minute YouTube video explaining the current scientific understanding of persistent pain.
Retrain Pain - the science behind pain and ways to cope in short one minute videos.
Flippin Pain - useful resources, including the science behing pain and self-management approaches
My Live Well with Pain - lots of resources, videos and fact sheets to help you understand your pain and enjoy life.
Chronic Pain Self Help Guide from NHS Scotland - A cognitive behavioural therapy (CBT) approach to managing persistent pain.
Honest Physio Pain Management Guide Book - A resource developed primarily by physiotherapists to coping with persistent pain.
The Pain Toolkit - Developed by Pete Moore who haslived experience of persistent pain.
Pain Concern - Podcasts, videos, information and a forum to share knowledge and experiences of living with pain
Palouse Mindfulness - Free online 8 week Mindfulness based stress reduction course.
Mindfulness for pain - The science behind mindfulness for managing pain, personal experiences and free mindfulness exercises.