If you need help, no matter what it is, we are here to support and signpost you.

Would you prefer to talk to someone?

Call 0800 915 4640
Text 'Hello' to 07860 022846

Open Mon-Fri 7pm-11pm and Sat-Sun 12pm-Midnight


Help and advice about things that are affecting your emotions.


Help and support with issues affecting your physical health.


Support if you are worried about money issues.

Sex & Relationships

Support and guidance relating to sexual health and relationships.

Drugs & Alcohol

Help and advice with drink or drugs problems.