If you need help, no matter what it is, we are here to support and signpost you.

Would you prefer to talk to someone?

Call 0800 915 4640

Open 365 days a year
Monday – Friday 7.00pm until 11.00pm
Saturday & Sunday – 12.00pm until Midnight


Help and advice about things that are affecting your emotions.


Help and support with issues affecting your physical health.


Support if you are worried about money issues.

Sex & Relationships

Support and guidance relating to sexual health and relationships.

Drugs & Alcohol

Help and advice with drink or drugs problems.