Information and tips during COVID-19

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    Information and tips during COVID-19

    The PMH Network and the Perinatal CMHT have developed the following resources to support families who are planning to isolate with a new-born baby.

    There is also information for anyone who is self-isolating,  living with worry and anxiety in this global uncertainty, tips for managing OCD and Covid and tips for staying well when social distancing.

    Links to useful documents;

    Staying well when social distancing

    Safety planning in isolation

    Postnatal stay at home plan

    Living with worry and anxiety amidst global uncertainty

    Grounding technique cards

    How to repsond effectively to the corona crisis

    Tips for managing OCD and Covid-19