More Ways To Help Yourself

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    More ways to help yourself

    Take a look at the drop-down boxes below to find information, support and resources to support your health and wellbeing. 

    • Help and advice lines

      Samaritans
      Around the clock, confidential support for anyone who needs help, whatever they are going through.
      Freephone: 116 123
      Email: jo@samaritans.org

      Wellbeing and Mental Health Help Line
      Person-centred listening environment for people requiring emotional support in relation to their own mental health or that of someone they know.
      Freephone: 0800 915 4640 (Monday to Friday: 7pm - 11pm, Saturday and Sunday: 12 noon - 12 midnight).

      Carers UK
      Carers UK makes life better for carers.
      Phone: 0808 808 777 (Monday and Tuesday 10am - 4pm).

      Calm (Campaign Against Living Miserably)
      CALM is a charity that aims to prevent male suicide by offering support to men in the UK
      Freephone: 0800 58 58 58 (Monday to Sunday, 5pm - 12am).

      Compassionate Friends
      Support and Friendship for bereaved parents and their families by those similarly bereaved.
      Phone: 0345 123 2304 (Open every day of the year from 10am - 4pm and 7pm -10pm.
      Email: helpline@tcf.org.uk

      Domestic Violence 24 Hour Helpline
      Works to promote protection for women and children suffering from or exposed to domestic violence.
      Freephone: 0808 2000 247

      Lancashire Wellbeing Service
      A free service offering practical, short-term support towards a better quality of life
      Phone: 03450 138 208 (Monday to Friday (excluding Bank Holidays) 8am - 6pm).

      Men's Advice Line
      Helpline for male victims of domestic violence from a partner or ex-partner (or from other family members).
      Freephone: 0808 801 0327 (Monday to Friday 9am - 5pm)

      MOSAC
      Supporting all non-abusing parents and carers whose children have been sexually abused.
      Freephone: 0800 980 1958

      National Self Harm Network
      Phone: 0800 622 600
      Forum available 24/7: www.hshn.co.uk/forum

      N-Compass North West
      Advocacy, carers services, health and wellbeing, young people's services, self-harm support, counselling and volunteering.
      Phone: 03450 138 208 (Monday to Friday 8am - 6pm. Call are charged at standard network rate).

      NSPCC
      This Helpline operates 24/7 so if you are an adult who is concerned or if you're worried about a child, even if you're unsure, contact the professional counsellors for help, advice and support, this can be done anonymously if you wish.
      Phone: 0808 800 5000

      Rape Crisis
      Help if you have experienced rape, child sexual abuse or any kind of sexual violence: details of local Rape Crisis services; information about sexual violence for survivors and people supporting survivors.
      Freephone: 0808 802 9999 (12noon - 2.20pm and 7pm - 9.30pm every day of the year).

      SANE line
      SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
      Phone: 0300 304 7000 (Open every day of the year from 4.30pm to 10.30pm)

      SEED Eating Disorders Support Services
      Offering information, advice, education and practical help for individuals suffering from eating disorders and their carers.
      Phone: 01482 718130

      Sudden Trauma Information Service
      Confidential helpline of all kinds of sudden trauma such as road traffic accidents, assault, industrial and domestic accidents and sudden death.
      Phone: 0845 367 0998

    • Useful reading

      Overcoming book range
      Overcoming books are available via the Reading Well Programme which promotes the benefits of reading for health and wellbeing. There two strands: Books on Prescription and Mood-boosting Books.

      Mind Over Mood: Change how you feel by changing the way you think 
      Christine A. Padesky & Dennis Greenberger (1995)

      Cognitive Behavioural Therapy for Dummies 
      Rob Wilson & Rhena Branch (2005)

      Overcoming Low Self-Esteem: A 3-part programme based on Cognitive Behavioural Techniques 
      Melanie Fennell (2006)

      Coping With Fears and Phobias: A step-by-step guide to understanding and facing your anxieties
      Warren Mansell (2007)

      Feel the Fear and Do It Anyway: How to turn your fear and indecision into confidence and action
      Susan Jeffers (2011)

      Overcoming Body Image Disturbance: A programme for people with eating disorders
      Lorraine Bell & Jenny Rushforth (2008)

      It's Not All in Your Head: How Worrying about Your Health
      Gordon J. G. Asmundson and Steven S. Taylor (2006)

      A Special Scar: The experiences of people bereaved by suicide
      Alison Wertheimer (2001)

      Healing Grief: A guide to loss and recovery
      Barbara Ward (1993)

      The Empty Bed: Bereavement and the loss of love
      Susan Wallbank (2010) 

      The Happiness Trap
      Dr Russ Harris (2008)

      Happiness Lessions from a New Science
      Richard Layard (2005)

      The Compassionate Mind
      Paul Gilbert (2010)

      The Compassionate Mind Approach to Building Self-Confidence
      Mary Welford (2012)