Cycle to Work Day is a national initiative championed by multi gold medal winning Paralympic cyclist Dame Sarah Storey. Last year’s event saw tens of thousands of cyclists taking part, resulting in some pretty impressive statistics. Over a quarter of a million miles were pledged, nearly 7,000kg of CO2 were offset and over 12 million calories were burnt - a spectacular result! This year, members of staff from Lancashire Care NHS Foundation Trust, providers of health and wellbeing services across the county, took up the challenge and got on their bikes to cycle to work to help their own health and fitness as well as reducing their carbon footprint..
Dr Warren Larkin, Clinical Director for Children and Families Services and Consultant Clinical Psychologist at Lancashire Care NHS Foundation Trust said:
“My role requires a lot of driving around Lancashire and a lot of time sat in the car or in meetings. In an effort to boost my fitness I got a bike about 4 months ago and get out on it about 3 to 4 times a week. As part of this effort I try to cycle to work whenever I am based at headquarters which is near my home and equates to roughly a 20 mile round trip on the bike.
“Cycle to Work Day is a great initiative to encourage people to get on their bikes and reap the health and wellbeing benefits cycling provides. I have suffered with a bad back for a while and my physiotherapist advised me to take up cycling to improve my core strength. Since I started 4 months ago I have found that my back pain has improved considerably and my fitness progressed quickly. Cycling is also really relaxing and a great way to relieve stress and unwind.”
Part of improving overall health also means ensuring cyclists have a nutritious breakfast and not starting the day on an empty stomach, as British Cycling’s Coaching and Education Manager, Vinny Webb, explains:
“A post-ride bite to eat, such as a bowl of porridge, is an important way to start the day and helps your body to refuel. That re-energised feeling you’ll get from cycling to work will help you to feel set for a day at work, not least because you’ll then be looking forward to a ride home that evening. People who ride to work make better employees, because they statistically take fewer days off sick per year – even more reason to encourage cycling.”
For more information on how to get involved with Cycle to Work Day, please visit www.cycletoworkday.org
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- No need to lose Sleepio!
- Preston Health Mela
- The Big Bowel Roadshow is coming to town
- Staff Awards Celebrations 2015
- Increased healthcare support at police stations and courts
- Mar 2015 >
- Eating Disorder Awareness Week
- New laws will make it illegal to smoke in private vehicles carrying children
- Successful Open Day at The Harbour
- Last chance to vote for the winner of the People's Choice Award!
- Launch of new talking therapies service for Lancashire
- The Harbour Open Day
- Quit Squad on hand to help smokers
- Local Nurse set to help out in Africa
- Lancashire Care supports the "Hello my name is..." campaign
- Vote for the winner of the People's Choice Award!
- Jan 2015 >
- Stay safe during party season!
- Top Tips for a Stress Free Festive Season
- Top Tips for a Stress Free Festive Season!
- Stay safe during party season
- A helping hand for parents
- A listening ear during the festive period
- The Harbour Key Ceremony - December 2014
- HIV Awareness
- Eating Disorder Services
- The Harbour is Recruiting!
- Mouth Cancer Action Month
- The Harbour Key Ceremony
- Lancashire diabetes course receives award after engaging ethnic communities
- Lancashire leads North West Stoptober sign-up
- Success at the Positive Practice Awards
- Stress Awareness Day
- Alcohol Awareness Week
- World Diabetes Day
- Nursing Times Awards 2014 Winners
- Contact Centre Hero
- Children's Mental Health Taskforce
- People's Choice Award
- Breast Cancer Awareness Month
- Innovative new flu vaccine comes to Lancashire
- World Mental Health Day
- Community Cafe set to open at The Harbour
- People's Choice Award October 2014
- Schools encouraged to sign up to support breastfeeding
- Hypo Awareness Week
- Wellbeing and Mental Health Helpline
- PLACE Assessments Success
- Sept 2014 >
- Aug 2014 >
- Jul 2014 >
- Jun 2014 >
- World No Tobacco Day
- New support group for local mums
- Acquired Brain Injury (ABI) Support 2014
- Dementia talk at national conference
- Lancashire team lead the way in dementia research
- Lancashire team lead the way in dementia research - Dr Salman Karim
- Be Mindful
- Hear us Roar!
- Children and Families Team Wins National Award!
- Fylde and Wyre ' working together to support people with dementia
- 'You can do it!'
- Apr 2014 >
- Positive practice in mental health
- Opportunity for a local business
- Mental health helpline needs your help!
- Planting the seed for change
- Helpline for East Lancashire residents
- Watch the salt
- Parents receive NHS Excellence in Participation Award!
- Stop smoking service working to lead smokers to victory
- Free weight management programme
- New Chief Operating Officer Appointed
- 'Topping Out' at The Harbour
- System set to improve care
- Feb 2014 >
- Jan 2014 >
- Apr 2013 >
Cycle to Work Day
Posted on the 4th September 2014