Health professionals from Lancashire Care NHS Foundation Trust’s Mindsmatter service are encouraging residents in Lancashire to give mindfulness a go as part of Mental Health Awareness Week taking place 11 to 17 May.
Mental Health Awareness Week is a national campaign and this year’s theme is mindfulness. This technique helps people to look at the way they observe their feelings and reactions to situations, both good and bad, to help change the way we manage and react to situations. Mindfulness is proven to help improve our mental health by reducing depression, stress and anxiety, as well as helping with physical health issues such as chronic pain and eating disorders.
The Mindsmatter team at Lancashire Care provide a range of courses including Stress Control courses as well as Mindfulness-based Cognitive Therapy courses for people across the county who may be experiencing mental health issues. Lisa Graham, Senior Cognitive Behavioural Therapist and Mindfulness Teacher at Lancashire Care NHS Foundation Trust said:
“Around one in four people will experience some form of mental health issue in their life. Sometimes the pressures of everyday life can become too much for people to manage, and there are around a quarter of a million people off work every year with stress. Mindfulness helps people to concentrate on the present, to help us become more aware of our thoughts and feelings when faced with different situations. The courses help to provide different methods to enable us to approach these previously worrying situations in a different light to help improve our overall mental health.
“Mindfulness uses a range of techniques, including breathing, meditation and yoga, and is proven to help a range of both mental and physical health issues. Having mindfulness as the focus for this year’s Mental Health Awareness Week is a great opportunity for people to learn more about it and encourage people to give it a go and see how it can help improve their overall health and wellbeing.”
For more information about mindfulness courses in your area please visit www.lancashirecare.nhs.uk/Mindfulness and to find out more about the Mindsmatter team visit www.lancashirecare.nhs.uk/Mindsmatter
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- A helping hand for parents
- A listening ear during the festive period
- The Harbour Key Ceremony - December 2014
- HIV Awareness
- Eating Disorder Services
- The Harbour is Recruiting!
- Mouth Cancer Action Month
- The Harbour Key Ceremony
- Lancashire diabetes course receives award after engaging ethnic communities
- Lancashire leads North West Stoptober sign-up
- Success at the Positive Practice Awards
- Stress Awareness Day
- Alcohol Awareness Week
- World Diabetes Day
- Nursing Times Awards 2014 Winners
- Contact Centre Hero
- Children's Mental Health Taskforce
- People's Choice Award
- Breast Cancer Awareness Month
- Innovative new flu vaccine comes to Lancashire
- World Mental Health Day
- Community Cafe set to open at The Harbour
- People's Choice Award October 2014
- Schools encouraged to sign up to support breastfeeding
- Hypo Awareness Week
- Wellbeing and Mental Health Helpline
- PLACE Assessments Success
- Sept 2014 >
- Aug 2014 >
- Jul 2014 >
- Jun 2014 >
- World No Tobacco Day
- New support group for local mums
- Acquired Brain Injury (ABI) Support 2014
- Dementia talk at national conference
- Lancashire team lead the way in dementia research
- Lancashire team lead the way in dementia research - Dr Salman Karim
- Be Mindful
- Hear us Roar!
- Children and Families Team Wins National Award!
- Fylde and Wyre ' working together to support people with dementia
- 'You can do it!'
- Apr 2014 >
- Positive practice in mental health
- Opportunity for a local business
- Mental health helpline needs your help!
- Planting the seed for change
- Helpline for East Lancashire residents
- Watch the salt
- Parents receive NHS Excellence in Participation Award!
- Stop smoking service working to lead smokers to victory
- Free weight management programme
- New Chief Operating Officer Appointed
- 'Topping Out' at The Harbour
- System set to improve care
- Feb 2014 >
- Jan 2014 >
- Apr 2013 >
Mental Health Matters
Posted on the 13th May 2015