The Mental Health Foundation has released their first suite of podcasts which are free to download. There are a range of podcasts from sleep and wellbeing to stress and relaxation. They can be listened to on your mp3 player on the move or computer.
|Stress and Relaxation - Full Works||This podcast gives the listener stress management techniques which can help relieve pressure from daily life.||July 2008||15 minutes|
|Stress and Relaxation - Quick Fix||This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.||July 2008||5 minutes|
|Stress and the Mind - Full Works||This podcast has a series of exercises which outline how to use positive emotions and imagery to ease pressure.||July 2008||17 minutes|
|Stress and the Mind - Quick Fix||This podcast has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind.||July 2008||7 minutes|
|Well Being and Nutrition - Full Works||This podcast is intended to give the listener an introduction into how good nutritious diet can help mental health.||October 2008||15 minutes|
|Well Being and Positive Thinking - Full Works||This podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.||September 2008||12 minutes|
|Well Being and Sleep - Full Works||This podcast is intended to be listened to in bed and can help you relax and get ready to go to sleep.||July 2008||8 minutes|
|Wellbeing and Relaxation - Full Works||This podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress.||July 2008||16 minutes|
|Wellbeing and Sleep - Quick Fix||This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.||July 2008||7 minutes|
Please note: Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
These podcasts were launched at a series of BBC Headroom events. For more information visit the BBC Headroom website