Lancashire’s local health Trust encourages staff to take part in free workplace activity programme that challenges participants to see if they can exercise their way to Goa in 90 days.
Get to Goa is led by Sport and Physical Activity (SPA) @ Work which aims to get staff from organisations fit and active in order to live a healthier lifestyle. Staff at Lancashire Care NHS Foundation Trust have signed up to their latest programme ‘Get to Goa’ to lead by example for people using their services. The programme offers a platform to log any exercise undertaken each day from daily steps to fitness classes, it then works out the calories you have burnt and the progress you have made on the virtual map. It’s easy to navigate and bases the findings on your height, weight and age. You can take part anonymously, as part of a team or solo and can track your progress against other colleagues. The challenge can be completed by anyone whatever their level of fitness is.
Joanne Smith, Health Co-Ordinator at Lancashire Care NHS Foundation Trust said:
"As a health and wellbeing Trust feel it is important to set a good example to the people who use our services to encourage them to lead a healthier lifestyle. The ‘Get to Goa’ programme is a great way to get active in a free and fun way. Colleagues can work together, as it’s tailored to all fitness levels and will help build your confidence when it comes to exercising. We are encouraging and supporting all our staff to take part and hope this inspires our service users too!"
To complete the free pre-registration form please visit www.sportandphysicalactivity.co.uk
As a health and wellbeing provider the Trust takes its responsibility to support people’s overall wellbeing seriously. Our 7,000 employees have a lot of contact with local people and we aim to make every contact with them count by taking these opportunities to have health chats about their lifestyle choices and the impact of these on their health. The focus is on addressing those lifestyle factors such as smoking, drinking, poor diet and lack of exercise as these are the four main things that can lead to someone getting serious diseases such as heart disease or cancer. By having these health chats as a routine part of a person’s appointment we can support them to make some positive changes, increase their quality of life and ultimately improve overall health.
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- Mar 2015 >
- Eating Disorder Awareness Week
- New laws will make it illegal to smoke in private vehicles carrying children
- Successful Open Day at The Harbour
- Last chance to vote for the winner of the People's Choice Award!
- Launch of new talking therapies service for Lancashire
- The Harbour Open Day
- Quit Squad on hand to help smokers
- Local Nurse set to help out in Africa
- Lancashire Care supports the "Hello my name is..." campaign
- Vote for the winner of the People's Choice Award!
- Jan 2015 >
- Stay safe during party season!
- Top Tips for a Stress Free Festive Season
- Top Tips for a Stress Free Festive Season!
- Stay safe during party season
- A helping hand for parents
- A listening ear during the festive period
- The Harbour Key Ceremony - December 2014
- HIV Awareness
- Eating Disorder Services
- The Harbour is Recruiting!
- Mouth Cancer Action Month
- The Harbour Key Ceremony
- Lancashire diabetes course receives award after engaging ethnic communities
- Lancashire leads North West Stoptober sign-up
- Success at the Positive Practice Awards
- Stress Awareness Day
- Alcohol Awareness Week
- World Diabetes Day
- Nursing Times Awards 2014 Winners
- Contact Centre Hero
- Children's Mental Health Taskforce
- People's Choice Award
- Breast Cancer Awareness Month
- Innovative new flu vaccine comes to Lancashire
- World Mental Health Day
- Community Cafe set to open at The Harbour
- People's Choice Award October 2014
- Schools encouraged to sign up to support breastfeeding
- Hypo Awareness Week
- Wellbeing and Mental Health Helpline
- PLACE Assessments Success
- Sept 2014 >
- Aug 2014 >
- Jul 2014 >
- Jun 2014 >
- World No Tobacco Day
- New support group for local mums
- Acquired Brain Injury (ABI) Support 2014
- Dementia talk at national conference
- Lancashire team lead the way in dementia research
- Lancashire team lead the way in dementia research - Dr Salman Karim
- Be Mindful
- Hear us Roar!
- Children and Families Team Wins National Award!
- Fylde and Wyre ' working together to support people with dementia
- 'You can do it!'
- Apr 2014 >
- Positive practice in mental health
- Opportunity for a local business
- Mental health helpline needs your help!
- Planting the seed for change
- Helpline for East Lancashire residents
- Watch the salt
- Parents receive NHS Excellence in Participation Award!
- Stop smoking service working to lead smokers to victory
- Free weight management programme
- New Chief Operating Officer Appointed
- 'Topping Out' at The Harbour
- System set to improve care
- Feb 2014 >
- Jan 2014 >
- Apr 2013 >
Get to Goa
Posted on the 28th September 2015