We are encouraging people across the region to put their mental wellbeing first this January and to seek support if they are finding the start of the year difficult.
For many, January can feel particularly challenging. The festive period comes to an end, routines resume and people may find themselves facing decisions around work, finances, relationships or future plans that were put on hold over the holidays. Combined with shorter days and colder weather, this can place extra pressure on mental health.
Helina Whittaker from LSCFT’s Talking Therapies service, explains:
“January is often labelled as a time of ‘blues’, but this kind of language can minimise what people are really experiencing. While we all notice darker mornings and poor weather, for some individuals this period can trigger or intensify symptoms of anxiety or depression rather than just a temporary dip in mood.
If you recognise this in yourself or you are concerned about someone close to you, please remember that help is available and you don’t have to cope alone.”
Lancashire and South Cumbria Talking Therapies provides free psychological support for people experiencing a range of emotional difficulties. The service offers assessments and therapy in person, over the phone or online and supports people with issues such as low mood, panic, anxiety and depression.
Helina adds:
“The start of a new year can bring pressure to make big changes, set resolutions or constantly improve yourself. It’s important to give yourself permission to slow down. Choose activities that genuinely bring you enjoyment or comfort, rather than things you feel you ‘should’ be doing. Taking time for yourself is not selfish – it’s essential.”
Talking Therapies teams include psychological wellbeing practitioners, cognitive behavioural therapists, counsellors, team leaders and administrative staff. Following an initial telephone assessment, a practitioner will work with you to identify the most suitable support options. Referrals can be made through a GP or by self-referring online.
Helina continues:
“It’s also worth being mindful of how much time you spend on screens, particularly social media. People tend to share only highlights of their lives, which can lead to unhelpful comparisons and feelings of inadequacy. Instead of endlessly scrolling, try using that time to do something fulfilling, such as getting outdoors for fresh air and daylight, preparing balanced meals or connecting with friends or family.
Using bright screens late at night can also disrupt sleep, as the light signals to the brain that it’s still daytime. Reducing screen time before bed, or at least lowering screen brightness, can help improve sleep quality.”
She adds:
“January can be tough, and if you’re finding things overwhelming despite trying self-care strategies, please get in touch with Talking Therapies. You can self refer via our online form or visit your GP, we are here to support you.”
If you are experiencing a mental health crisis, or feel unsafe, extremely distressed or worried about your mental health, you can call NHS 111 and select option 2 for urgent mental health support.
