Living with pain can make every day feel like a battle one that’s often invisible to others. But for a growing number of people, that silence is being gently broken in a warm, welcoming space at our newly formed Living Well with Pain Support Group. The group was created by Johanna Heslip, Occupational Therapist in the Central Lancashire Moving Well, Pain and Chronic Fatigue Syndrome Team. Recognising the emotional and social challenges that often accompany persistent pain, Johanna envisioned a space where people could gather not to talk about what they can’t do, but to share and explore what it still means to live well.
The group is held every other Tuesday afternoon from 1 to 2.30pm and is open to all, not just those currently accessing pain services. The group is all about feeling safe and supported so attendees can bring a friend of family member for additional support.
For many of those who go along, the benefits have been profound. Julie, Susan, Vicky and Marilyn have been frequent attenders of the group since its creation and can’t speak highly enough of the positive impact it has had on their wellbeing.
Susan said:
“I really enjoy coming to the group as I get to meet people in the same situation as me. When you’re living with pain, you can’t do what you used to do, and you find yourself grieving all the things you miss doing. Everyone at this group understands that and it helps because you can talk and feel understood.”
From sharing easy recipes to discussing daily challenges and small victories, each session is peer led to reflect the interests and needs of the group. There is no pressure to speak or participate in a particular way, it is about being together, making connections and learning from each other. Some weeks may look at practical ideas whilst others will focus on checking in and sharing stories, especially on those harder days.
Vicky said:
“It feels good to be around likeminded people and to also share positivity, but equally we can let off steam in a confidential and safe space. I’ve moved to Lancashire from Scotland and wasn’t aware of pain clinics or support groups so I’m really thankful I found this as its allowed me to make new friends and find a sense of belonging and acceptance.”
The group offers a sense of identity and encourages confidence. As it becomes more established, the hope is this will lead to many more new friendships and activities outside the group, new hobbies being discovered and an increased understanding of how to live well with pain.
To find out more and view the full timetable of activities, visit the Community Roots website or visit them at Preston North End’s stadium, Deepdale.
