It is really important that you maximise movement opportunities for your children, so that they can develop their motor skills and to encourage movement and activity for life.

The NHS website has lots of ideas for how to help kids be active whatever their ability. 

Co-ordination difficulties

BEAM

This gross motor programme was developed for children with coordination difficulties to do in small groups, at school.  However, you can try the activities at home.

You can purchase the BEAM DVD from Kent Community NHS Foundation Trust website.

Watch the BEAM warm-up example video below.