Useful resources

Useful resources for learning about pain and pain management.

BBC news article: Chronic pain: The ‘unbearable’ condition affecting one in four
BBC iPlayer episode: A Life of Pain
Perimenopause, menopause and pain information and advice
Pain Toolkit offers a range of useful resources to support you with pain self-management
Live Well with Pain offers a range of knowledge, skills, tools and resources
My Live Well With Pain, Living Well Despite Your Pain - created by specialists in persistent pain providing resources to support you to live well despite pain. This is a sister site to Live Well with Pain with free access to videos and booklets
Tame the Beast – Rethinking persistent pain
Pain Concern - a charity working to support and inform people with pain and those who care for them. Includes a helpline and information leaflets on different aspects of pain
Action on Pain - provides support and advice to people affected by persistent pain
Flippin' Pain - changing the way we think and manage persistent pain. Includes a range of useful resources, real stories and myth busting information
Retrain Pain Foundation - short educational resources to support your understanding of pain and self-management strategies
Managing your pain, The Chartered Society of Physiotherapy - resources to support managing your pain, put together by the Chartered Society of Physiotherapists
Understanding Persistent Pain Booklet.pdf - how to turn down the volume on persistent pain
Pain Concern: A guide for getting a better night’s sleep