This page contains useful resources which you may find helpful before, during and after talking therapy. 

Disorder-specific self help booklets

Visit our self help booklet library. The library covers the most common mental health problems.  

Therapy resources

Sometimes you and your practitioner will decide to use a worksheet to help you record aspects of your work or to help support the work in between sessions. This helps you to remember what you have discussed and what you are working on.

You can download additional copies of these in Word format below.

Audio resources

There are also a number of relaxation audio files that you may find useful.

Useful websites