This page contains useful resources which you may find helpful before, during and after talking therapy.
Disorder-specific self help booklets
Visit our self help booklet library. The library covers the most common mental health problems.
Therapy resources
Sometimes you and your practitioner will decide to use a worksheet to help you record aspects of your work or to help support the work in between sessions. This helps you to remember what you have discussed and what you are working on.
You can download additional copies of these in Word format below.
- Five Areas Model for Understanding Your Experiences
- Setting Goals Worksheet
- Graded Exposure Hierarchy
- Mood and Activity Diary
- Problem Solving Worksheet
- Basic Activity Diary
- Behavioural Activation Diary
- Sleep Management (summary and diary)
- Sleep Diary
- Behavioural Experiments Record Sheet
- Thought Diary (simple)
- Thought Diary (Changing ways of thinking)
- Staying Well Plan
- Safety Plan
Audio resources
There are also a number of relaxation audio files that you may find useful.